Online Distance Learning Professional Mindfulness Diploma

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Have you ever started eating a snack bar, taken a couple of bites, then noticed all you had left was an empty packet in your hand? Or been driving somewhere and arrived at your destination only to realise you remember nothing about your journey? Most people have!

 

These are common examples of "Mindlessness" or "going on automatic pilot."

 

In our modern, busy lives, we constantly multi task.

 

Its easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands.

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As humans we are often "not present" in our own lives. We often fail to notice the good things about our lives, fail to hear what our bodies are telling us, or poison ourselves with toxic self critism.

 

Human minds are easily distracted, habitually examining past events and trying to anticipate the future.

 

Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgement and self-criticism can have an incredibly positive impact on our lives.

 

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body.

 

It helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events.

 

It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practising mindfulness allows us to be fully present in our life and work, and improve our quality of life.​

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Once payment is made you will be sent the full 11 Modules.

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You will be required to study this Diploma for a Minimum of 6 weeks and then it is up to you to request the Questions for all Modules

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When you have completed the Questions we will mark them, let you know your results and should you pass you will then be entitled to your Certificate & Free Audio Recordings

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From start to finish this course shall be a minimum of at least 8 weeks of study.

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You can take the test as many times as you like until you achieve the Pass Mark of 83%

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What does the Course cover and include?

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11 Modules and 5 Free MP3 Meditiation Audio Recordings

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What will you learn?

 

What is Mindfulness?

How Mindfulness Can Effect the Brain

Mindfulness Journey

Components of Mindfulness

Mindfulness Techniques

Ways to make Mindfulness a Habit

Human Being? or Human Doing?

Proprioception & Interoception

Mindfulness Based Stress Reduction

Conserving Energy in Meditation Practice & Formal Practice

Meditation Script

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On successful completion you will receive a Free emailed certificate or for just £10 extra we will send you a printed certificate which includes our Gold Seal 

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Only

£298

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We accept all major credit & debit cards

When you have purchased please email serenemindandbody@gmail.com

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Copyright © 2011 Serene Mind & Body. All Rights Reserved

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