Diets DO NOT WORK, Weighing yourself daily or weekly DOES NOT WORK

 

Let Sean guide you through 15 Modules and 13 Mind Changing Exercises to Lose Weight & Keep it Off

 

• 1:Mind Programming: What is the reason you are overweight? Do you blame yourself?

• 2:Hungry Eating: Do you eat because you are hungry or through habit?

• 3:The Forbidden Truth: We like to do the opposite of what we are forced to do

• 4:Learn To Enjoy Your Food: Do you even notice what you are eating?

• 5:Hunger Scale: Are you actually hungry or thirsty?

• 6:The Scales: Why weigh yourself?

• 7:Is It Really That Easy To Lose Weight? 

• 8:Habits & Willpower: Reprogramme your mind

• 9:I Am Destined To Always Be Overweight: This is what most obese people think

• 10:Start Thinking Yourself Slim: Time to make that change

• 11:Repetition: Believe you can every day, even when you are feeling down

• 12:Emotional Eating: This is the main cause of obesity in the UK

• 13:Mirror: Avoid or enjoy?

• 14:Metabolism: What actually is this?

• 15:Cravings: Time to eliminate those cravings

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Why do this as a Diploma?

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By doing this as a Diploma it gives you more Motivation to succeed and seeing the Certificate will keep you Focussed